Walter Bugna
CHT, Medical Hypnotherapist, Reiki Practitioner, San Jose Fire Department Captain
Walter brings his years of experience in dealing with life-threatening situations and high anxiety to his stress management classes. He is a member of the San Jose Fire Department's Critical Incident Stress Management Team and teaches Medic First Aid. Walter combines several stress reduction techniques into his successful class. A few topics you will cover and practice are:
• Introduction to stress (what it is, where it comes from)
• How stress affects the body, mind and spirit
• Stress test
• Stress reduction and induction
